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Zwift with Rebecca and Liv Cycling every T/TH

Weekly on Tuesday & Thursday at both 10:00 am EST and 5:45 pm EST

Zwift

Liv is proud to sponsor the Basecamp Group Workout series. Join 7x world champion and Liv Cycling athlete Rebecca Rusch for a 16-week progressive training program focused on building overall strength and endurance together. The program includes public workouts on Tuesdays and Thursday mornings hosted by Rebecca and her coach, BaseCamp founder Tim Cusick.

ABOUT THE SERIES:
Join us for a 16-week progressive aerobic training program focused on building your aerobic engine one progressive step at a time. Ride and train together while executing a no-drop group workout customized to your ability. Check out the schedule below for dates and times, then reserve your spot or just log into your Zwift account and join us.

BaseCamp workouts begin November 28th and last 60-70 minutes.

  • Tuesday and Thursday workouts at 10:00 a.m. EST are led by Tim Cusick and Rebecca Rusch
  • Tuesday and Thursday workouts at 5:45 p.m. EST are led by Amber Neben and Namrita Brooke

UPCOMING WORKOUTS:


Nov 29, 10:00 AM EST & 5:45 EST

High Cadence Pyramid


Dec 01, 10:00 AM EST & 5:45 EST

Seated Power Surges


Dec 06, 10:00 AM EST & 5:45 EST

High Cadence Ramps


Dec 08, 10:00 AM EST, & 5:45 EST

Big Gear Force Intervals


Dec 13, 10:00 AM EST

Big Gear Force Intervals


Dec 15, 10:00 AM EST, 5:45 EST

Power Tempo


Dec 22, 10:00 AM EST & 5:45 EST

High Cadence Ramps


Dec 27, 10:00 AM EST & 5:45 EST

Power Tempo


Dec 29, 10:00 AM EST & 5:45 EST

Hour of Power


Jan 03, 2022 10:00 AM EST, 5:45 EST

Anaerobic Endurance

Jan 05, 2022, 10:00 AM EST, 5:45 EST

Hour of Power


Jan 10, 2022, 10:00 AM EST, 5:45 EST

Sweet Spot with FTP Surges


Jan 12, 2022, 10:00 AM EST, 5:45 EST

Hour of Power 45 p/b Liv Cycling


Jan 19, 2022, 10:00 AM EST, 5:45 EST

High Cadence Ramps


Jan 24, 2022, 10:00 AM EST, 5:45 EST

Power Climbing Tempo


Jan 26, 2022, 10:00 AM EST, 5:45 EST

Sweet Spot with FTP Surges


For a full schedule and to learn more about the program, click here.

More information
https://www.joinbasecamp.com/livcycling

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