Recall Announcement on 2021 Flourish FS 1 and Alight 3 Comfort Bicycles -  Click Here for Details

SCIENCE & STOKE WITH TIM AND REBECCA

​Liv is proud to sponsor the Basecamp Group Workout series. Join 7x world champion and Liv Cycling athlete Rebecca Rusch for a 16-week progressive training program focused on building overall strength and endurance together. The program includes public workouts on Tuesdays and Thursday mornings hosted by Rebecca and her coach, BaseCamp founder Tim Cusick. Each ride will offer Coach Tim’s expertise on the science behind the structure of each workout, while Rebecca provides the stoke and motivational tips and tools to complete the workout and meet your cycling goals.

ABOUT THE SERIES
Cycling is an aerobic sport, and having a strong aerobic engine is the foundation to your performance success. Join us for a 16-week progressive aerobic training program focused on building your aerobic engine one progressive step at a time. Ride and train together while executing a no-drop group workout customized to your ability. Check out the schedule below for dates and times, then reserve your spot or just log into your Zwift account and join us.

UPCOMING WORKOUTS

TUETHU

Nov 30, 10:00 AM EST

Aerobic Endurance Ride p/b Liv Cycling

Dec 02, 9:50 AM EST

Climbing Power Ramps p/b Liv Cycling

Dec 07, 10:00 AM EST

High Cadence Pyramid Aerobic Endurance Ride p/b Liv Cycling

Dec 09, 9:50 AM EST

Seated Power Surges p/b Liv Cycling

Dec 14, 9:50 AM EST

High Cadence Ramps p/b Liv Cycling

Dec 16, 9:50 AM EST

Big Gear Force Intervals p/b Liv Cycling

Dec 21, 9:50 AM EST

Muscular Endurance Power Tempo p/b Liv Cycling

Dec 23, 9:50 AM EST

Big Gear Force Intervals p/b Liv Cycling

Dec 30, 9:50 AM EST

High Cadence Ramps p/b Liv Cycling

Jan 04, 2022 9:50 AM EST

Muscular Endurance Power Tempo p/b Liv Cycling

Jan 06, 2022, 9:50 AM EST

Hour of Power 35 p/b Liv Cycling

Jan 11, 2022, 9:50 AM EST

High-Cadence Max Aerobic Intervals p/b Liv Cycling

Jan 13, 2022, 9:50 AM EST

Hour of Power 45 p/b Liv Cycling

Jan 18, 2022, 9:50 AM EST

Sweet Spot with FTP Surges p/b Liv Cycling

Jan 20, 2022, 9:50 AM EST

Power Fruit Loops p/b Liv Cycling

Jan 27, 2022, 9:50 EST

High Cadence Ramps p/b Liv Cycling

For a full schedule and to learn more about the program, click here.

To see these and more upcoming events, visit our Events page.