

Mona resides in southern Germany, and her favorite bicycle is the mountain bike, consequently, you can often find her out on the trails. However, Mona is not only an avid mountain biker; she also dedicates her time to supporting other women and girls. She serves as a riding technique coach, offers guided rides, actively participates in the local mountain bike club, provides advice to women seeking bikes at her local dealership, and teaches yoga. Mona describes herself as a "curvy" woman, and as such, it is a heartfelt mission for her to inspire other plus-sized women to take up cycling.
Liv: How has cycling influenced you as a person?
I think spending time in the forest and on the mountain provides a sense of downtime, trail riding offers both an adrenaline rush and a way to quiet one's mind – a challenge I've always struggled with. Through various courses, I've not only expanded my skills in the realm of mountain biking but also gained valuable life lessons. I've been fortunate to meet different people who have been instrumental in my growth, both as a person and mentally. I admit I used to be easily dazzled by others and often impressed by fancy bikes and expensive gear. However, today I'm much more self-assured in this regard.
Liv: Why is creating more opportunities for women in cycling important to you?
I believe it's great when women ride together; it brings a completely different energy compared to riding with men - although I enjoy cycling with them too at times. Women have a unique ability to push, motivate, understand, and support each other in a special way.
I take an active role in fostering this camaraderie among women. I organize group rides, provide support at women's camps, offer specialized skill clinics, and assist women in choosing the perfect bike at the local bike store. I also empower other women through my social media posts and am always there to lend an ear when someone needs support.
Additionally, my body shape serves as a positive role model, demonstrating that "Curvies" can be athletic and that sports can be enjoyable. I've found that many women with a bit more weight feel comfortable and relatable when they connect with me. It's essential for women to come together more often; it has a significant impact on our self-confidence and our overall outlook on life.
Liv: What are your plans for the upcoming winter season?
I hold the position of head of the MTB department at my local sports club, where I'm actively advocating for the legalization of trails. Naturally, I'll ride my bike as much as possible. Looking ahead to the new year, I plan to pursue further my qualifications. However, for now, my immediate plans involve a biking trip to Tuscany to work on me and my riding skills.