5 sposobów, aby treningi w pomieszczeniu były ponownie ekscytujące (ENG)

How to Spice-Up Winter Training

with ALLYSA SEELY, Liv Triathlete

The winter months are upon us, which for many means lots of long hours on the trainer. I know I can find trainer work dull at best and mind-numbing at worst. It doesn’t have to be and this year I am determined to change that.

Here are five ways to spice up indoor training in the winter months. So, grab a few of your cycling friends and slay the winter season.

  1. Turn your basement, garage, living room or workout room into your very own spin class with your girlfriends. Each week rotate who will lead the workout. Epic playlists are a must!
  2. Make it a movie night. Before hitting play create a few rules to keep you on your toes. For example, if it is a cheesy romantic comedy anytime a laugh track plays you have to sprint. Anytime someone in the group says “Aww!” You shift down and climb for 90 seconds. You can make whatever rules you want to match your cinema selection.
  1. Have a smart trainer? Join Zwift and jump into a group ride, ride a route in a country you have always wanted to travel to, or create a ride companions from a far can do together without being in the same physical location.

Want more tips for staying motivated during winter? Check out our other guides:

How to Stay Motivated for Training During Winter

Top 5 Reasons Women Give Up on Training and How Not To

What is an Indoor Triathlon?