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Training for triathlon is not all about putting in the miles, studying the rules, practicing your transition and countless crunches. The effort to get out of bed each day to dawn a pair of running shoes, your swimming cap or jump on your bike for a spin becomes daunting. What about your career? What about the kids? Will your partner make dinner when you are out on your training ride?

Liv is here to remind you: it is ok to focus on YOU.

The mental triathlon training is real, and it does not stop when the guns go off and you dive in for the swim. But, you have a village of women to support you, listen to you and give advice to quiet the voices in your head saying “you can’t” and scream back “I CAN!”

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