You are not a nutritionist. But, you are pretty sure your normal diet (coffee for breakfast and whatever the kids want for dinner) is not going to give you enough energy to train for this triathlon. After getting the gear and setting your training calendar, meal planning is often the last thing on your mind.

Triathlon nutrition is a critical component to training, and Liv wants to help make it a little easier. We’ll help demystify triathlon nutrition and meal planning with tips for what to eat before, during and after hard workouts or races.

We also want to hear from you! Snap a picture of your favorite triathlon meals and share them with us on Instagram and Facebook with #TryaTri.