How to Ride Indoors with Liv!

Monday, July 20, 2020


We might not be able to physically get together for a ride right now, but we are in this together. As many of us are unable to get outdoors to get our cycling fix, join us in bringing the ride inside. Whether you’re looking for the motivation to keep training or just want to get social and a little sweaty with friends around the world, we’ll be updating this hub of indoor cycling opportunities regularly.

Join Liv on Zwift!

We’ve teamed up with ride leaders around the world to offer a variety of social rides for you to join on Zwift – the at home training game for cyclists! Head over or the events tab in the Zwift Companion App (for iOS or Android) to join Zwift official rides below. Pay attention to the time zone!

Click HERE to view all Liv Rides on Zwift!

Ride with Donnons Des Elles!

Wednesday, July 22 @ 9 am CET

Join members of the Donnons Des Elles Au Vélo team who will ride the same route as the men pro peloton this year in France. An opportunity to meet the team, ask questions and have some fun.

Want to join the ride? Click HERE!

Weekly Rides

Monday 5 pm CET: Liv Group Ride with Ashleigh Moolman Pasio

Kick off your week with CCC-Liv’s Ashleigh Moolman Pasio! Ashleigh is the current South African National Champion, a regular contender in the UCI Women’s WorldTour, and one heck of a climber – but don’t worry, all levels are welcome in this virtual group ride.

Monday 5:55 pm CET: ZRG Women’s Ride

Join ZwiftRidersGermany and Liv Germany ambassador Barbara Diepenseifen for the ZRGirls group ride! This one-hour women’s ride paces at 1.5w/kg max. You can register for the ride via the companion app or!

Tuesday 7:10 pm AEDT: AHDRL Group Ride presented by Liv Cycling

Join the AHDRL (Aussie Hump Day Ride Ladies) for a social ride under 2w/kg max. This group ride is to encourage ladies to push themselves in a supportive environment with tips to get you riding stronger and faster! The ride on March 31 saw a record number of 96 women join, let’s help this ride continue to grow. Join the AHDR Group on Facebook to stay up-to-date on the latest ride updates.

Want to join the ride? Click HERE! 

Friday 7:10 pm AEDT: AHDRL Redback Race

The AHDRL (Aussie Hump Day Ride Ladies) present the Redback races on a different course each week. These races are short (around 30 minutes) and the rider with the most points in each category per calendar month earns a Redback Crown! As with all races, there are some rules. Make sure to join the AHDR Group on Facebook for the latest race info each week!

Friday 7:00 pm CET: CCC-Liv Team Fan Ride

Kick-off your weekend with the CCC-Liv team. Each Friday 2 members of UCI Women’s World Tour team, CCC-Liv invite you to come and ride with them to kick off your weekend in style. All levels are welcome in this virtual group ride with the pros keeping to an average of between 2.0 and 2.5 W/kg for the duration of the ride. For updates on how to join the ride, make sure to follow @CCCLivTeam on Instagram!


Your Indoor Cycling Hub

Find out how to get started riding with Zwift from Liv Racing athlete Serena Bishop Gordon HERE>

And to take your Zwifting to the NEXT LEVEL, click HERE>

Not on Zwift? Check out some of our favorite videos to watch while training indoors HERE>

Learn how to set up an indoor trainer HERE>

Looking for more training tips? Check out our Cycling Training Guide HERE>

Let’s stay healthy, stay hopeful, and stick together – we’ve got this.


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