Strawberry Protein Shake Recipe By Gemma Sampson 

07 October 2021


Are you a sucker for strawberries? Would you like to get your taste buds tingling with a fruity and delicious drink that will leave you feeling refreshed? Look no further, Nutritionist Gemma Sampson has just the recipe for you!

This low carbohydrate and slow releasing protein shake is the perfect bedtime recovery snack...

Below, you will be able to find the ingredients and recipe for this tasty treat that only takes 5 minutes to prep! If you do decide to create this protein-packed shake, be sure to take a snap and tag us in your posts.

What you need:

-150g of 0% fat cottage cheese
-125ml skimmed milk
-½ tsp of vanilla essence
-6 frozen strawberries

What to do:

-First combine the cottage cheese with the milk and vanilla essence in a blender and blitz until it forms a smooth texture.
-Then add the frozen strawberries and begin to blend again.
-Finally, pour this healthy and tasty treat into a glass and drink immediately for a thick shake consistency.
-Also, don't forget to take a photo and share it with us @livcyclinguk

Bon Appetit! We hope you enjoyed this blog post and more importantly this fruity shake! If you’re looking for more recipe inspo, click here! Thank you Gemma Sampson for sharing this awesome recipe with us! 

P.S Did you know October is Breast Cancer Awareness Month? We have teamed up with care and research charity, Breast Cancer Now to raise both money and awareness to help beat cancer! Throughout October we will be promoting healthy living, in doing so, we will be sharing food and fitness related content on our feed. If you would like to see what we’re up to this month or wish to donate please head over to our Breast Cancer Now X Liv page.


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