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How To Clip In Pedals With Alice Thomas


Clipping in and out of pedals can initially be daunting; we've all been there at some point. However, it's worth the perseverance and persistence of practice, to build muscle memory for the movement of the ankle. Using clip-in pedals help to improve efficiency, speed and comfort on the bike. Not forgetting helping on the hills too!

The movement to clip out is a strong twist with the ankle to the side.

Keep practicing and remember that learning to clip in and out is almost like learning to ride again! 

Below are my top tips for building confidence when clipping in and out:

- Practice in a safe area with no traffic so you only need to concentrate on clipping in and out and have soft ground in case you fall. 

- Twist out. The movement to unclip is a twist outwards with the ankle to the left or right, depending on which pedal.

- Adjust the tension. on your cleats. This can allow the cleats to be tighter (to avoid movement) or to make it much easier to clip out. Make sure the tension is right for you.

- Unclip in advance of stopping. When on the road and you anticipate stopping or slowing (for instance at traffic lights) clip out well in advance. Practice by placing your shoes on top of the pedal and pedal towards the traffic lights. 

- When beginning to cycle off from standing, don't worry if you can't clip in initially. If you are in a busy area, place your shoe on top of the pedal and clip in later on. This will save time faffing.

- Perseverance. Keep practicing with clip-in pedals, it takes time and practice to build up confidence and muscle memory so you are able to clip in and out more naturally. 

- Start with pedals that clip in from both sides.

- Be prepared to fall at least once - it's normally at stand still!  

Check out Liv's short video guide on how to use clip in shoes. My key takeaways are the 3 P’s: Practice, perseverance and persistence!

Let me know how you get on.

You can keep up-to-date with all the latest Liv news by following us on Instagram @LivCyclingUK, Twitter @LivCyclingUK or like us on Facebook

19 July 2018


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