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Top Gravel Biking Tips from Liv Racing Pros

New to riding a bike on gravel? Just caught the gravel biking bug and want to get better, faster and more confident on unpaved roads, paths and trails? Check out these awesome tips from our Liv Racing gravel athletes!

Women riding Devote

Ride preparation

Plan The Route

Successful gravel riding starts with thoughtful planning; gravel roads often lead far from towns or services. When mapping out a route, consider factors such as terrain, elevation gain, and access to water. Research the area in advance or use GPS-based platforms like Strava, which allow riders to explore route options and visualize which roads are more frequently used - these roads usually appear as darker lines on the heat map. Once a route is mapped, reviewing its length and elevation profile will help determine how much to pack. If the route passes through areas without reliable services, packing a water filter can allow safe refilling from streams or lakes. Planning ahead ensures hydration and nutrition won't be an issue deep into a remote ride.

“I like to use the heat map feature on Strava to make my routes. Gravel roads with higher traffic (darker heatmap lines) are often smoother and more enjoyable. After you build a route, you can also check how long the ride will be and how much elevation gain there is, which will help determine how much nutrition and hydration to bring!” - Melisa Rollins

Gravel Terrain

Know The Terrain Before You Ride

Understanding the terrain is an important step in preparing for a successful gravel ride. Gravel riding varies widely, from smooth roads, hard-packed or loose dirt, to chunky or sandy rock - before heading out, research the route or preview the surface if possible. Consider whether the climbs are steep and require lower gearing, or if the gravel is rough enough to need wider, more aggressive tires. Choosing the right setup for the terrain can be the difference between a fun adventure and a frustrating day on the bike.

"When it comes to gravel racing, I always try to recon the course. It helps me understand where the tricky sections are, which lines to take through corners, and how to pace myself on the climbs. I also check where I can safely eat and drink during the race (that can be very hard sometimes with all the bumpy climbs and downhills where you need to have your hands on your handlebar). Knowing the course or trail gives me much more confidence at the start line." - Tessa Neefjes

Bike Preparation

Choose The Right Tires

Tire choice can vary based on trail variations. In areas where gravel is smooth and compact, or variable pavement, a low-profile semi-slick tire (as narrow as 28mm) may be sufficient. In areas with loose dirt, rocky, or sharp gravel, wider (35-45mm) knobby tires can provide better traction, puncture resistance, and cornering stability.

"Gravel comes in many shapes and sizes, and equipment choices can largely impact how much fun you have out there. How steep are the climbs and do you have the right gearing? How chunky is the gravel and do you have the right tires?" - Melisa Rollins

Gravel Tires

Optimize Tire Pressure

Running lower tire pressure can increase comfort and improve traction, especially on technical climbs or descents. Tubeless setups allow significantly lower pressures without a high risk of pinch flats. Read the PSI range recommendation on the tire, start around the middle of the range, and experiment with reducing PSI downwards with considerations based on terrain and rider weight. Even a few PSI difference can dramatically affect ride quality and control.

"Not only is it more comfortable to ride gravel at pressures that are optimized for you, but it is also safer. With too much pressure, you run the risk of sliding out in the corners, and with too little pressure, you may roll your tire completely off the rim on turns! A tire pressure that is perfect for you will add comfort, grip and confidence to your ride." - Melisa Rollins

Get To Know Your Bike and Pack a Repair Kit

Being prepared for on-the-go repairs is a good advantage. Basic bike mechanical knowledge and the right tools can mean the difference between continuing a ride or walking home. Carry the following items:

  • Spare tube(s)
  • Tire levers
  • Pump and/or CO₂ inflator
  • Tire plugs or boot (a wrapper or dollar bill can be a temporary fix)
  • Chain tool and quick links
  • Multitool
  • Map (physical, digital, or GPS-enabled device)
Gravel Bike Repair Kit

Gravel Riding Skills and Techniques

Climb Seated for Traction

Remaining seated while climbing on loose surfaces helps maintain weight over the rear wheel, increasing traction. This technique, paired with appropriate tire pressure and tread, improves control on steep or slippery inclines.

Look Ahead and Stay Relaxed

Focus on the intended path, not obstacles. Trust the bike’s geometry, tire grip, and overall setup. Staying loose, breathing rhythmically, and maintaining mental composure can enhance balance and confidence.

Counterbalance Through Corners

Apply pressure to the outside foot and inside hand when cornering, especially on descents. For instance, during a right-hand turn, press down with the left foot and apply light pressure through the right hand, while using body position (e.g., directing the inside knee) to guide the turn. This approach helps maintain traction and control through loose curves.

Melisa eating breakfast

Fuel Your Ride

Gravel rides tend to be longer and more physically demanding, with uneven terrain that keeps your legs working nonstop. To maintain energy from start to finish, include carbohydrate-rich foods and continue fueling consistently throughout the ride. Eating small amounts regularly helps maintain energy levels.

"On long rides, there’s constant pressure on the legs, so energy burns up fast. That’s why I always start with a carb-rich breakfast. During the ride, I keep topping up my carbs regularly to avoid bonking and to stay strong all the way through. Choose carbohydrate products you like - for example, gels, bars, bread with sweet toppings, dried fruit, or some candy." - Tessa Neefjes

Have fun!

While gear and preparation matter, the most important part of gravel riding is having fun. Whether riding solo or with friends, take time to enjoy the scenery, explore new routes, and appreciate the adventure that comes with being off the beaten path.

"Find a group to ride with and enjoy the ride! At the end of the day, remember that riding bikes is fun, and gravel bikes are just an additional avenue for adventure. Take pictures, smell the roses, have a deep breath, and don't forget that each new ride is an opportunity to make lasting memories."

- Melisa Rollins

"The best thing about gravel is where it takes you: remote trails, quiet roads, and beautiful nature, which you wouldn’t see otherwise. No matter how tough the ride is, I always try to take a moment, look around and enjoy it!"

- Tessa Neefjes

Melisa riding the Devote

Ride Like a Pro

The Devote is your go-to for going fast, wherever the gravel muse may call you. With its lightweight yet robust construction and performance-driven design, this versatile bike is ready to carry speed across county lines, above tree lines, and over finish lines.