Tips for Staying Motivated While Recovering from Injury

I had to reset and remind myself (with the help of others) that everything happens for a reason and there are ways for me to progress as an athlete without being able to ride. If you’re dealing with an injury that is keeping you off the bike, here are some tips I have learned throughout this year that will help you stay motivated and ready for a strong comeback!

1. Take time to heal. My number one rule! I have to constantly remind myself to be patient and take the time to heal and don’t push it too hard during recovery. Listen to your doctors and don’t risk injuring yourself more. 
2. Make mini goals for each week. Give yourself small goals to accomplish each week, like: making it a point to stretch more, doing more yoga, or promising your dog an extra long walk! 
3. Focus on healthy habits. Don’t let your injury drag you down! Even if you’re not training like you used to, wake up early and get ready for the day. Keep eating well, your body needs nutrients to heal! I’ve been learning new recipes, my personal favorites are from my teammate Crystal Anthony’s healthy recipes. Trust me when I say they are soooo good! 
4. Don’t stress. Try not to stress over the things you can’t control. Make it a point to instead focus on what you are grateful for (maybe even start a journal and write them down).  
5. Confide in people you trust. Talk with family, friends, coaches and teammates about how you’re feeling, don’t keep it in. 
6. Plan for the future. Write down your goals for when you are healed and are able to start riding again. Having achievable goals to look forward to can help give you a light at the end of the injury tunnel. 
7. When you get back to riding, start slow. Once you’re able to get back to riding and racing, take baby steps in gaining confidence. Follow friends or teammates off jumps, drops or technical sections. Don’t get discouraged if you aren’t back at 100% overnight, it takes time!