Breathe. Move. Recover. An active recovery class for cyclists.
Winter is always seen as a time to recover, refocus and replan your cycling goals for the coming year. We schedule training rides, meal plans and events we want to do. But the majority of us don't focus on the most important part of the plan...our bodies. We need to be able to stay injury free, flexible, and able to recover quickly.
Build resilience. Reduce stress. Improve joint health. During February we hosted 4 FREE 1-hour Classes designed to bring some fluidity to your body so you can perform at your best! Due to the overwhelming success, we have decided to share these recorded classes here so you can keep doing the exercises throughout the year.