Breathe. Move. Recover. An active recovery class for cyclists.
Winter is always seen as a time to recover, refocus and replan your cycling goals for the coming year. We schedule training rides, meal plans and events we want to do. But the majority of us don't focus on the most important part of the plan...our bodies. We need to be able to stay injury free, fexible and able to recover quickly.
Build resilience. Reduce stress. Improve joint health. Every Thursday in February, join us for a FREE hour of mobility designed to bring some fluidity to your body so you can perform at your best!
How to participate:
Liv and Giant Canada are proud to collaborate with Melissa to offer these FREE online classes on Zoom. Registration on Eventbrite (link below) will open a week prior to each class with a max CAPACITY OF 100 PARTICIPANTS. Don't miss this chance to reward your body.
All registered participants will receive the event link by email, 24 hours before each event. If you did not receive your link, please check your junk mail or contact email@example.com
Items you might need (optional)
- Yoga strap, or resistance band
- Yoga block (or a book)
- Pillow or blanket for extra cushioning
- Clothes you can move in
- Yoga mat or comfortable space to move and stretch
- You may use the edge of a couch or bed as support