Shred Strengthening clinic for Women - Giant Barrie
As we know as riders, Mountain Biking is more than just pedaling. It takes strength and athleticism to negotiate sections of trail and obstacles like rocks, logs & roots. We are constantly pushing, pulling and squatting on our bikes.
So...Are you getting ready for bike season or just settling to endure the muscle soreness, starting-from-scratch feeling, and neck/low back tension post ride? Let’s get ahead of the game this year.
For our first LIV/BTG event of the season, Liv Ambassador Shannon Mathieson (Personal Trainer, Master Trainer & Boot Camp Owner) will show you exercises to increase your strength on your MTB. This is for any fitness level/ability and you’ll learn some exercises that can be done at the gym or at home. It'll be an interactive demo & do if you choose to participate but feel free to just come watch.
Join us to learn some "Shred Strength" and reconnect with/meet some bike buddies!
Please RSVP to attend here
Pls bring a yoga mat if you have one.