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Of Women and Mice (Penticton Ladies Weekend)

Kick off your Riding Season with this Exclusive Ladies Only Weekend! Our coaches will help you build your skills giving you more confidence, freedom and fun on your bikes. Your weekend will also include a discussion about proper nutrition, how to use the Mountain Bike Skills Wheel and a bike focused strength training workout you can take home to accelerate your strength and stamina, not just on the bike but in all areas of life.​

Rates
1 Day of Coaching - $194
2 Day of coaching - $324

About
Our coaches will help you build your skills giving you more confidence, freedom and fun on your bikes. Your weekend will also include a discussion about proper nutrition, how to use the Mountain Bike Skills Wheel and a bike focused strength training workout you can take home to accelerate your strength and stamina, not just on the bike but in all areas of life.​

The weekend involves shuttle rides, on trail skill focus. conquering Technical Trail features, finding flow on the trail and generally the love of all things with two wheels! Join us for a weekend of biking in the Mice in Penticton, where the trails are buff, the views spectacular and epic women coaching!

Groups to fit your level! Intermediate, Strong Intermediate and Advanced

Saturday May 9th Clinics

Tech Tamer 1.0 Blue (Coach: Linnette Gratton)
So you got the mtb basics in the bag but technical ups and downs messing with your mojo. In this session you will tackle blue trail tech working on your slow maneuvers, momentuum, braking/body position and line choices to tame the tech in climbing and descending. This is what you need to ride the intermediate terrain of Three Blind Mice with confidence and ease!

We will end the day with some pump and flow!

Pump and Flow 1.0 - Blue (Coach: Natasha Lockey)
Does your biking feel like you’re dancing with a clumsy partner who keeps stepping on your toes. You’ve got a handle on the basic body position, are confident in picking your line but you’ve got no flow?

This full day session focused in the new Flow Coaster trail zone will give you the skills you need to be able to ride the trail, not your bike. We will be working on your balanced dynamic body position, getting your braking and line selection timing dialled in so your slowing down to speed up, which will have you riding faster, using less energy and feeling more in control than ever before and ready to tackle the trail without fear.

Drop It Like It's Hot - Blue/Black-ish (Coach: Jaclyn Delacroix)
This full day clinic begins with a drops session in the Rusty Muffler Parking lot. Once we have a solid foundation we will head into the Mice to put these new found skills into practice. We will spend the rest of the day on Sir Drops a Lot challenging ourselves on natural and built drops. For any one who has ever wanted to get air, and then keep getting it post class, this is the session for you.

Drops Clinic is designed for Intermediate and up level riders.

Sunday May 10th Clinics

Tech Tamer 2.0 Dark Blue / Black (Coach: Linnette Gratton)
Tech it up a notch. Taking the skills Tech Tamer 1.0 and applying them the more challenging terrain of Dark Blue to Black Terrain working on your slow maneuvers, momentuum, body position and line choices to tame the tech in climbing and descending. This is what you need to ride the all the terrain of Three Blind Mice with confidence and ease!

You will get some fun flow to round out our day of gnar and chunder! ​

Pump, Flow & Fly 2.0 - Blue/Black (Coach: Natasha Lockey)
You’ve got the flow, which puts you into the perfect position to use the trail features to pop and drop off all the man made and natural features you previously slowed and rolled.

This full day clinic will build on dynamic balance skills, timing and co-ordination, mastering corners tech and flow style and getting air! These are the skills you need to ride like a rockstar with the confidence to take on what ever the trail throws at you.

Rock, Drop and Roll - Dark Blue/Black (Coach: Jaclyn Delacroix)
Ready to push your riding to the next level? This clinic will work on riding steeper technical terrain and challenging rock roll downs. We will spend the rest of the day challenging ourselves on natural and built drops. If you are already doing smaller drop offs and want to work up to bigger more challenging options this is the session for you.

For the Strong Intermediate and up rider who is ready to challenge themselves.

More information
http://www.ozmosistraining.com/penticton.html

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