We put women first in everything we do, every frame we build, every component we spec and every piece of gear we design. Liv is the cycling brand dedicated to women.  

Whether you are looking for tips on cycling indoors, training plans from Liv pros, recommendations for recovery, or the motivation to start a gym workout or stretching routine, we have the guidance you need to take your riding to the next level. It doesn't matter if you're just starting out or looking for the secrets to unlock more speed, these training tips, how-tos and inspirational stories from our athletes will have you covered.